NEVER STOP HONG KONG

In this age of rapid changes, how would sports trend be an exception? Rather than being confined in a concrete jungle, why not jump out of the box and explore surprises in cosmopolitan Hong Kong with like-minded explorers? We would be arranging a series of free community activities including fitness training, trail running, hiking, climbing and cookery for sports lovers who are keen to take up new challenges. It’s your choice whether to lead a monotonous life or keep on exploring Hong Kong!

世界瞬息萬變,運動潮流又豈會獨自停滯不前?與其繼續郁悶於石屎森林難有運動空間,倒不如跳出框框,與同好穿梭於香港這個大都會,發掘未知的驚喜。我們將會為熱愛挑戰、勇於破格的運動愛好者,安排一系列戶外運動訓練及活動,包括健身、越野跑、行山、攀石、烹飪等,要繼續過單調生活抑或不停步探尋香港?全看你如何選擇!

NEVER STOP HONG KONG EVENT

Coming soon

Exercises Photos

Dynamic Warm-up
Cross Kick




Cross Stretch




Exercises
endurance jump




push up and rotation




single leg reach




cross steps




lateral jump squat




reverse plank


2 arms partner plank




lateral jump plyometrics




lunge




partner get up




partner push up & crawls

partner push up rotation


reach and touch plank


vertical jump plyometrics




partner drags




Reverse Plank One Leg Raise Extension


EXERCISES VIDEOS

TRAINING WORKOUT SUGGESTED BY RUBEN PAYAN JR.

THE NORTH FACE OUTDOOR TRAINING WORKOUT – 2

THE NORTH FACE OUTDOOR TRAINING WORKOUT – 3

THE NORTH FACE OUTDOOR TRAINING WORKOUT – 4


thenorthfacehk
The official Instagram account of The North Face brand.
#tnfhk #thenorthfacehk #MountainReadyHK #OutdoorTrainingHK #SeeForYourselfHK

Outdoor is Our Training Ground!Capture your photos with hashtag
#OutdoorTrainingHK to share your training moment.
戶外是我們的訓練場!一同將照片加入#OutdoorTrainingHK分享你的訓練時刻。

OUR TRAINER

OUR ATHLETES

Anfernee is currently the expert on diagnosis and physical assessment in Samsung Sports Korea. He possesses various specialist qualifications for sports medicine and physiotherapy, and is the consultant for various prestigious training institutions, providing athletes with physical training and improvement programs. He attains world class training level and his catch phrase is “The more basic it appears, the more advanced it is”, achieving good results for sports lovers in the most delicate manner.

現職南韓三星運動研究院診斷及體能評估專家,擁有多項運動醫學及物理治療的專業資格,並擔任多間世界著名訓練機構的顧問,為專業運動員提供體能訓練及運動表現提升計劃。訓練水平達世界級,口頭禪卻是「越是基礎、越是高深」,從最微細的地方開始成就運動愛好者的大業。

訓練班: Coach Anfernee