NEVER STOP HONG KONG

In this age of rapid changes, how would sports trend be an exception? Rather than being confined in a concrete jungle, why not jump out of the box and explore surprises in cosmopolitan Hong Kong with like-minded explorers? We would be arranging a series of free community activities including fitness training, trail running, hiking, climbing and cookery for sports lovers who are keen to take up new challenges. It’s your choice whether to lead a monotonous life or keep on exploring Hong Kong!

世界瞬息萬變，運動潮流又豈會獨自停滯不前？與其繼續郁悶於石屎森林難有運動空間，倒不如跳出框框，與同好穿梭於香港這個大都會，發掘未知的驚喜。我們將會為熱愛挑戰、勇於破格的運動愛好者，安排一系列戶外運動訓練及活動，包括健身、越野跑、行山、攀石、烹飪等，要繼續過單調生活抑或不停步探尋香港？全看你如何選擇！

NEVER STOP HONG KONG EVENT

Coming soon

Exercises Photos

Dynamic Warm-up

Cross Kick

Cross Stretch

Exercises

endurance jump

push up and rotation

single leg reach

cross steps

lateral jump squat

reverse plank

2 arms partner plank

lateral jump plyometrics

lunge

partner get up

partner push up rotation

reach and touch plank

vertical jump plyometrics

partner drags

Reverse Plank One Leg Raise Extension

NEVER STOP HONG KONG EVENT ALBUM

YEAR 2019

MAY 03

APR 29

APR 24

APR 22

APR 17

APR 15

APR 12

APR 08

MAR 30

YEAR 2018

AUG 19

AUG 10

AUG 03

JULY 27

JUNE 20

JUNE 15

MAY 18

MAY 09

APR 16

APR 10

MAR 29

MAR 19

MAR 12

MAR 06

MAR 01

YEAR 2017

DEC 04

NOV 06

NOV 02

OCT 16

SEP 18

SEP 10

SEP 05

AUG 28

AUG 26

AUG 24

JUL 28

JUL 10

JUN 26

MAY 15

MAY 12

APR 20

APR 07

MAR 27

MAR 16

MAR 10

MAR 09

FEB 20

FEB 09

JAN 23

JAN 12

YEAR 2016

DEC 22

DEC 05

NOV 28

OCT 27

OCT 03

SEP 12

SEP 08

AUG 29

AUG 27

AUG 25

JUL 25

JUL 21

JUL 04

JUNE 16

MAY 23

MAY 09

MAY 05

APR 25

APR 21

APR 18

APR 04

EXERCISES VIDEOS

TRAINING WORKOUT SUGGESTED BY RUBEN PAYAN JR.

THE NORTH FACE OUTDOOR TRAINING WORKOUT – 2

THE NORTH FACE OUTDOOR TRAINING WORKOUT – 3

THE NORTH FACE OUTDOOR TRAINING WORKOUT – 4

thenorthfacehk
The official Instagram account of The North Face brand.
#tnfhk #thenorthfacehk #MountainReadyHK #OutdoorTrainingHK #SeeForYourselfHK

Outdoor is Our Training Ground!Capture your photos with hashtag
#OutdoorTrainingHK to share your training moment.
戶外是我們的訓練場！一同將照片加入#OutdoorTrainingHK分享你的訓練時刻。