NEVER STOP HONG KONG

NEVER STOP HONG KONG EVENT

Exercises Photos

Dynamic Warm-up

Cross Kick

Cross Stretch

Exercises

endurance jump

push up and rotation

single leg reach

cross steps

lateral jump squat

reverse plank

2 arms partner plank

lateral jump plyometrics

lunge

partner get up

partner push up rotation

reach and touch plank

vertical jump plyometrics

partner drags

Reverse Plank One Leg Raise Extension

NEVER STOP HONG KONG EVENT ALBUM

YEAR 2019

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YEAR 2018

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YEAR 2017

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YEAR 2016

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EXERCISES VIDEOS

TRAINING WORKOUT SUGGESTED BY RUBEN PAYAN JR.

THE NORTH FACE OUTDOOR TRAINING WORKOUT – 2

THE NORTH FACE OUTDOOR TRAINING WORKOUT – 3

THE NORTH FACE OUTDOOR TRAINING WORKOUT – 4

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