OUTDOOR IS MY TRAINING GROUND

Outdoor Training is a workout session designed to enhance your strength, balance, agility and power. Taking place outdoors – in any conditions Mother Nature might throw at you –our getting fit with Outdoor Training means you’ll be ready no what you may encounter in the wilderness.

Our workouts are free, group sessions led by experienced The North Face trainers. Our aim is to make you “mountain ready” for your next outdoor pursuit, whatever it may be. We also want you to mix up your training and, more importantly, have fun.

戶外訓練體驗是一個旨在提升參加者力量、平衡力、敏捷度及運動效能的訓練班。訓練班將會在全戶外的環境進行,即在大自然任何環境中進行訓練。參加我們的戶外訓練體驗,將會助您在將來應付及面對任何在野外有可能出現的情況及環境。

我們的訓練班由經驗豐富的The North Face教練帶領,以小組形式舉行,費用全免。我們的目標是讓您「為野外做更好準備」(Mountain Ready),為您下一次在野外、處身任何環境的活動做好準備。我們亦希望為您以往的訓練帶來一些新衝擊,新嘗試。當然,最緊要玩得開心!

Exercises Photos

Dynamic Warm-up
Cross Kick
Cross Stretch
Exercises
endurance jump
push up and rotation
single leg reach
cross steps
lateral jump squat
reverse plank
2 arms partner plank
lateral jump plyometrics
lunge
partner get up
partner push up & crawls
partner push up rotation
reach and touch plank
vertical jump plyometrics
partner drags
Reverse Plank One Leg Raise Extension

EXERCISES VIDEOS

TRAINING WORKOUT SUGGESTED BY RUBEN PAYAN JR.
THE NORTH FACE OUTDOOR TRAINING WORKOUT – 2
THE NORTH FACE OUTDOOR TRAINING WORKOUT – 3
THE NORTH FACE OUTDOOR TRAINING WORKOUT – 4

thenorthfacehk
The official Instagram account of The North Face brand.
#tnfhk #thenorthfacehk #MountainReadyHK #OutdoorTrainingHK #SeeForYourselfHK

Outdoor is Our Training Ground!Capture your photos with hashtag
#OutdoorTrainingHK to share your training moment.
戶外是我們的訓練場!一同將照片加入#OutdoorTrainingHK分享你的訓練時刻。